NRSG 180 MINDSTRONG

Through a series of skills-building activities, this course provides an evidence-based program that reduces stress, improves mental resilience, and builds protective factors to enhance overall health, well-being, and academic performance.

Credits

1

Cross Listed Courses

N/A

Prerequisite

N/A

Corequisite

N/A

Offered

Spring and Fall

Outcomes

1. 1. Identify activating events that trigger stress, anxiety, and negative mood.
2. 2. Use cognitive-behavioral skills-building techniques to reduce stress and promote mental well-being.
3. 3. Apply cognitive restructuring techniques to daily challenging situations.
4. 4. Demonstrate the 4-step approach to solving problems.
5. 5. Practice evidence-based coping techniques to improve mental resilience.
6. 6. Engage in healthy lifestyle behaviors to promote happiness, health, and overall well-being.