KNS 180 Personal Health and Wellness
This course prepares students to examine their personal level of wellness; including physical fitness, making good nutrition choices, dealing effectively with stress, determining personal risk of disease, and identifying skills for developing and maintaining social relationships.
Corequisite
You will need to take a Kinesiology 1-credit activity course and KNS 180 Personal Health and Wellness during the same 8-week period.