KNS 180 Personal Health and Wellness
This course prepares students to examine their personal level of wellness; including physical fitness, making good nutrition choices, dealing effectively with stress, determining personal risk of disease, and identifying skills for developing and maintaining social relationships.
Corequisite
You will need to take a Kinesiology 1-credit activity course and KNS 180 Personal Health and Wellness during the same 8-week period.
Student Learning Outcomes
- Physical, social, emotional and intellectual factors that influence health.
- The short-term and long-term consequences of positive and negative health choices
- Applying decision-making and goal-setting processes to personal health choices
- Prevent or reduce the risk of tobacco use or alcohol and other drug abuse
- The importance of individual responsibility for health