KNS 411 Personal Training
The personal training course will cover the following topics: functional anatomy, exercise physiology and prescription, screening and evaluation, nutrition and weight management as well as fitness training instruction. Students will gain knowledge and skills necessary to become a personal trainer. Students will have the opportunity to sit for a national certification test at the end of this course (additional fee required to sit for certification exam).
Offered
Fall
Student Learning Outcomes
- Identify anatomical structures.
- Design safe and effective exercise programs based on client needs and goals.
- Identify basic contraindications to exercise.
- Describe the role and responsibilities of a certified personal trainer.
- Explain basic principles of exercise physiology.
- Explain the relationship between nutrition and physical wellness and performance.
- Evaluate clients for safe participation in an exercise program.
- Demonstrate proper use of fitness assessment equipment.
- Determine appropriate fitness assessment practices for a varied population.
- Demonstrate proper exercise technique and form.