KNS 223 Spinsanity

Spinsanity challenges your body with this fusion workout By combining Cycling and Interval Training, you practice intense cardio as well as strength training and Interval training. No experience necessary. 

Credits

1

Offered

Fall, Spring

Student Learning Outcomes

1. Participation in cycling workouts.
2. Focus on improving cardiovascular fitness and muscular endurance.
3. Understanding proper positions on the cycle bike.
4. Understanding cycle bike set-up.
5. Improving lifetime fitness through understanding the benefits of an active lifestyle.