KNS 227 High Intensity Interval Training (HIIT)

This course is an individualized personal fitness course taught in a high-intensity interval training format, that involves suspension training (TRX bands) and other functional fitness movements for a total-body workout.

Credits

1

Offered

Fall

Student Learning Outcomes

1. Participation in workouts.
2. Focus on improving cardiovascular fitness and muscular endurance.
3. Understanding proper functional fitness weight lifting techniques.
4. Understanding benefits of interval training and High intensity interval training (HIIT).
5. Familiarity with proper form and how to use equipment in a weight room Students will recognize the health benefits of implementing strength training across their lifespan.