KNS 227 High Intensity Interval Training (HIIT)
This course is an individualized personal fitness course taught in a high-intensity interval training format, that involves suspension training (TRX bands) and other functional fitness movements for a total-body workout.
Offered
Fall
Student Learning Outcomes
- Participation in workouts.
- Focus on improving cardiovascular fitness and muscular endurance.
- Understanding proper functional fitness weight lifting techniques.
- Understanding benefits of interval training and High intensity interval training (HIIT).
- Familiarity with proper form and how to use equipment in a weight room Students will recognize the health benefits of implementing strength training across their lifespan.