2025-2026 Undergraduate Catalog

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KNS 240 Nutrition and Wellness

An introduction to human nutrition with emphasis on the relationship of nutrition to growth, development, health, physical and mental functioning. Sources, functions, interrelationships and human requirement of nutrients, protein, carbohydrate, fat, minerals, and vitamins will be examined as will energy needs throughout the life cycle. Current issues having to do with weight management, fad diets, food safety, additives, behavioral effect of foods, advertising, etc., will be included. The course content will also give students an overview of information on decision-making, analyzing health information, developing a positive self-image and understanding the need for a lifelong commitment in the development of a health promoting lifestyle. 

Credits

2

Offered

Spring

Student Learning Outcomes

  1. Understand the concept of wellness and describe the relationship of nutrition to the various physiological systems of the body and the maintenance of good health.
  2. Identify the major chronic diseases and conditions related to a poor diet.
  3. Understand the significance of self-responsibility in minimizing negative lifestyle habits and in enhancing positive lifestyle habits.
  4. Understand the significance of self-responsibility in minimizing negative lifestyle habits and in enhancing positive lifestyle habits.
  5. Develop a sound educational foundation from which you may make decisions consistent with your own beliefs and values.
  6. Develop a scientifically sound dietary plan using the MyPlate Food Guide system.
  7. Display an understanding of the role of balanced nutrition for the maintenance of good health and personal wellness.
  8. Develop a positive attitude toward the establishment of new eating and exercise behaviors for the maintenance of good health.
  9. Demonstrate the ability to apply principles of nutrition, weight control, and physical fitness, to positively modify your own personal lifestyle.
  10. Enhance and demonstrate your personal communication skills.
  11. Understand the health risks associated with a faulty diet.