KNS 242 Sports Nutrition
This course is designed to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This is a comprehensive blend of nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sport, exercise, and overall health.
Offered
Spring
Student Learning Outcomes
- Have a firm understanding of nutrition and how it relates to exercise and health.
- Be able to explain energy metabolism and production of ATP to fuel exercise and sport.
- Know how to properly fuel for anaerobic, aerobic and power exercises.
- Know what dietary supplements are kosher and which are to be avoided.